"Let's Talk Boundaries," led by Ketashia Berrien, LLMSW, is a group dedicated to helping individuals explore and establish healthy boundaries in their relationships and personal lives and integrates several therapeutic approaches to address boundary-related challenges including DBT, CBT, Assertiveness Training, and Mindfulness-Based Stress Reduction

Participants will learn why boundaries are crucial, how to communicate them effectively, and practice strategies that boost their confidence in asserting their needs. The group creates a supportive environment to navigate everyday challenges and improve well-being.