Let's Talk Boundaries
关于集团
"Let's Talk Boundaries," led by Ketashia Berrien, LLMSW, is a group dedicated to helping individuals explore and establish healthy boundaries in their relationships and personal lives and integrates several therapeutic approaches to address boundary-related challenges including DBT, CBT, Assertiveness Training, and Mindfulness-Based Stress Reduction
Participants will learn why boundaries are crucial, how to communicate them effectively, and practice strategies that boost their confidence in asserting their needs. The group creates a supportive environment to navigate everyday challenges and improve well-being.
开始日期:
December 5, 2024
天:
Thursday
时间:
7:00 PM
期间:
12 weeks
临床医生:
Ketashia Berrien, LLMSW
* If you are a current client, please contact your clinician to register for the group.