As a trauma-focused EMDR-trained therapist, I am deeply committed to fostering resilience and facilitating personal growth, particularly among young and emerging adults. I recognize that trauma can profoundly impact lives, often complicating transitions and creating emotional distress. My approach centers on helping individuals navigate these challenges with mindfulness, authenticity, and empowerment.

With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I provide a safe and supportive environment for clients to process and heal from past traumas. I integrate Mindfulness-Based Stress Reduction (MBSR) techniques into our sessions, equipping clients with practical tools to manage their emotions and navigate their experiences effectively.

My trauma-informed perspective is at the core of my practice, allowing me to approach each individual with sensitivity to their unique stories. I believe in recognizing and building upon the inherent strengths of my clients, guiding them through their therapeutic journey toward resilience and healing. Together, we work to transform distress into empowerment and foster a greater sense of well-being.